Isotonic hamstring loading exercises with minimal hip flexion.

Generally, I’ll move my patients through the following phases, with speed depending on how painful their injury is and how much it’s limiting their function: When you have a high hamstring injury you want to start with isometric exercises because they allow you to engage the muscle but control how much tension you’re putting on it so you don’t’ continue to aggravate the hamstring muscle that’s in an active healing process.

Isometric hamstring exercises apply load and tension to the hamstring muscles without a lot of shortening/contraction of the muscle or joint movement. There are a lot of rehab exercises for high hamstring injury, but isometrics are the best ones to start with. Why Should You Do Isometric Exercises For High Hamstring Injury? They can often be spotted with x-rays, but sometimes you need an MRI to see them so I would advise seeing a chiropractor or physical therapist to rule out avulsion fracture if you think you may be in this situation. In some cases you might need more than just high hamstring injury exercises to recover, and this is especially true if it’s not actually high hamstring tendinopathy or strain.Īvulsion fractures of the ischium (your sit bone) often present in a very similar manner, so it’s important to make sure you don’t have one of those. Know that high hamstring injuries are common, and you can overcome them successfully with hamstring injury rehab exercisess.

I’ll show you how to perform isometric exercises for high hamstring injury in this blog. High hamstring injury, most commonly high hamstring tendinopathy or high hamstring strain, can often be resolved with a rehab exercise program.

Isometric strength exercises pdf